Fitter Stronger by Paula Kerr

Paula Kerr made the dramatic decision to change careers in her late 40s after a breast cancer diagnosis turned her life upside down. She relied on great nutrition and exercise as she underwent grueling treatment and after coming through the other side, formed her own wellness company, Fitter Stronger, to promote exercise and nutrition as excellent coping mechanisms for illness, injury and trauma. Fitter Stronger - Resilience - If You’re Going Through Hell, Keep Going, is a practical guide to managing adversity by creating a strong, healthy mind and body.